Looking for a way to exercise your mind and body at the same time? Join us in the journey to utilize the five functions of your brain – analytic, kinesthetic learning, memory/recall, creativity and imagination. All while exercising your body! All fitness levels are welcome!
If you have any questions please call NCSF Certified Personal Trainer and Ageless Grace Educator Diana Mendoza from Optimum Balance at (954) 297-6839
Diana Mendoza's mission is to guide people in their journey towards a healthier and fit lifestyle. She has experience working with all fitness levels from young adults to seniors. Her work has challenged her skills and improved her quality of training by making efficient and challenging workouts for all. Diana has a passion for helping others and will walk the extra mile with you to make sure goals are accomplished.