Latin Dance

Burn a ton of calories while dancing to great music with great people. By mixing low and high-intensity moves for an interval-style workout. Let the Latin Dance rhythms take over as you burn calories in this dance fitness party.

This program is on hiatus until July.
Please check back later for any updates.


If you have any questions please call NCSF Certified Personal Trainer and Ageless Grace Educator Diana Mendoza from Optimum Balance at (954) 297-6839

Diana Mendoza's mission is to guide people in their journey towards a healthier and fit lifestyle. She has experience working with all fitness levels from young adults to seniors. Her work has challenged her skills and improved her quality of training by making efficient and challenging workouts for all. Diana has a passion for helping others and will walk the extra mile with you to make sure goals are accomplished.


Latin Dance